biggest plus
The biggest plus of peganism - the presence in the diet of meat, poultry, vegetables, fruits, healthy vegetable fats - all this is necessary for a person for normal life.The disadvantage is a low amount of carbohydrates in the diet, below 50 percent of the entire diet. As a result - rapid fatigue, weakness, depression, headaches. The body seems to be trying to store energy and falls into stress. There may be various disorders in the body - malfunction of the hormonal and endocrine systems. The lack of dairy products in the diet reduces the intake of vitamin D and calcium.